I can’t help it! Every morning I have to wake up and know what effect the previous days food has had on my weight-loss. Sometimes it has a negative impact when I have been super good and it doesn’t seem to be working. But on the flip side of the coin when I see that my eating is having a positive impact it is a huge motivator. It also helps me to see how badly I need to get back on track after a weekend of sheer indulgence. I know it is wrong to weigh myself most days but I can’t help it. A couple of weeks ago I went away for the week and I it nearly drove me crazy not knowing what was happening with my weight. But it did help me to break some of the weighing habit so now I have managed to only weigh myself every couple of days. You never know some time soon I might manage to only weigh in once a week in class. That will probably be about the time that I get to target some time after the wedding and honeymoon (I am probably going to end up gaining that week).
Anyway, onto other news…today’s food plan is as follows:
Breakfast – Shreddies (HEB), Semi Skimmed Milk (HEA) Banana (Superfree)
Lunch – Supernoodles (Free), Jelly and Mullerlight mix (0.5 syns)
Dinner – Spaghetti Bolognese (Free) MullerLight (Free)
Syn Free Me 
I’m exactly the same. I try to fight it, but I always end up weighting myself almost every day… If I have a gain, I’ll keep wondering if it was this or that, even knowing that it can be just your body…